“Mindfulness–paying attention on purpose in the present moment non-judgmentally–immediately restores us to our wholeness, to that right inward measure that’s at the root of both meditation and medicine.” - John Kabat-Zinn.
“Mindfulness–paying attention on purpose in the present moment non-judgmentally–immediately restores us to our wholeness, to that right inward measure that’s at the root of both meditation and medicine.” - John Kabat-Zinn.